Spiraling to Wellness
The Spiraling to Wellness Podcast was created to share stories, provide insights and ultimately empower you to move “your” mountains. Each episode spirals around one of the themes explored at Nourishing Storm Studio & Café and featured in the Spiraling to Wellness books 1& 2. The guiding principles for each theme are awareness, movement and nutrition. Each episode will provide the practices/tools that you can use in this mindful journey from “waiting for the storm to pass” to “dancing in the rain”. It is our intention to inspire you along the way with conversations brewing at the Storm…and beyond.Leading the talks is Kristin Ritter, Founder of Nourishing Storm Wellness Co- a yoga studio and cafe located in Hatboro, PA- yoga teacher, holistic health and life coach, writer, truth seeker, adventurer, and mama of two little gurus. Nourishing Storm offers healing sips and bites, weekly yoga classes, events, coaching, massage, meditation, reiki, retreats, teacher training and opportunities to license your own Storm in your community.
Episodes
38 episodes
What are you Loyal to? A Walk and Talk with Lauren & Kristin
Join Lauren and Kristin for a walk in the woods as they share the inspiration they gather from being in nature (and how they get quite distracted by all the beauty along the way) along with discussing the themes of the month for September which...
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Season 5
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Episode 37
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27:15
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Enchantment Through Grief & into the Everyday
Join us for an enchanting conversation with Bernadette Price, hospice professional and recent graduate of Nourishing Storm's Teacher Training Program about her experience moving through personal grief, how she gathers what she calls "snacks" al...
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Season 5
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Episode 36
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42:47
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Episode 35: A Stormy Story about Renewal + Confidence
In this insightful May Podcast, Host Kristin Ritter is on the other side of the mic as co-host Lauren Verbilla interviews her about the changes in Nourishing Storm and this month’s theme of renewal and confidence. Kristin discusses the evolving...
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Season 5
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Episode 35
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42:32
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A Talk with two Charming & Graceful Holistic Health Coaches- Donna Montross + Terri Clime Palacio
Tune into our Spiraling to Wellness April Podcast for an insightful look into how emotional and physical wellness gives us the grace to live life to the fullest. Hosts Kristin Ritter and Lauren Verbilla welcome a couple of our favorite “storm...
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Season 5
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Episode 34
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48:01
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Purity with each Breath
Tune into our newest podcast that focuses on our March theme of purity and innocence. Joining hosts Kristin Ritter and Lauren Verbilla are John and Melissa Twersky, founders of Quieting Mind, John teaches meditation at the Storm and also is a c...
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Season 4
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Episode 33
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58:25
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Feeling the Deep Love & Affection with Victoria Oliver
Deep love and affection—the perfect February topic honoring our theme and the flower of the month, cyclamen. Our podcast this month brings together host, Kristin Ritter, co-host Lauren Verbilla and special guest Victoria Oliver, a behavioral he...
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Season 5
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Episode 32
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49:59
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New Beginnings with Kristin Ritter & Lauren Verbilla
Change is in the wind for 2024 as Spiraling to Wellness Podcasts expand to include a co-host and an additional perspective on wellness. Licensed Professional Counselor and Storm Yoga Teacher Lauren Verbilla will join Host Kristin Ritter and a m...
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Season 5
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Episode 31
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38:32
The Wisdom of Rest with Mindy Cassidy
Prioritizing REST is a central theme in our August Spiraling to Wellness podcast as Nourishing Storm (NS) owner, Kristin Ritter, interviews NS Yoga teacher & trainer as well as a professional dog groomer. Mindy’s Restore, Bliss, Yin, an...
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Season 4
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Episode 30
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34:17
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Rewilding + Staying in Awe with Nancy Pickwell
For the July theme of REWILD, Spiraling to Wellness Host, Kristin Ritter and guest, Nancy Pickwell start from seed to share interesting insights and meaningful practices for connecting with the wilder side of life. Nancy is a Wellness Coordin...
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Season 4
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Episode 29
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52:17
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Dancing (and Re-energizing) through the Storm with Stephanie Vasta
Get inspired to RE-ENERGIZE as you listen to our June podcast with host Kristin Ritter and special guest, Stephanie Vasta, a dance teacher, choreographer and Nourishing Storm instructor for Move Your Asana, every Monday at noon. Hear a...
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Season 4
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Episode 28
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37:08
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Reconnect to your Intuition with Julie Kraus
Tune into our May Spiraling to Wellness Podcast for an in depth look at this month’s theme of Reconnection. Host, Kristin Ritter, interviews Psychic Medium & Spiritual Life Coach Julie Kraus about how to reconnect to your intuition and re-e...
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Season 4
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Episode 27
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52:18
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Rediscovering Wonder & Awe with Jamie Zanzano
On a mission to REDISCOVER, the April Spiraling to Wellness Podcast highlights Reiki Practitioner and newly certified Nourishing Storm Yoga Instructor, Jamie Zanzano, and her goal of bringing back the “wonder and awe” in all of life’s moments. ...
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Season 4
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Episode 26
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45:44
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The Journey of Re-emerging to Peace with Anthony Viscounte
Falling in love all over again with your passion—the thing that always brings you peace and a sense of accomplishment—is just part of the insightful dialogue in our March Podcast on the theme of RE-EMERGE. Musician and teacher, Anthony Viscount...
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Season 4
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Episode 25
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1:06:58
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Reigniting Self-Love
The February Theme of RE-IGNITE is put into perspective by Nourishing Storm Wellness Company owner and Spiraling to Wellness podcast host, Kristin Ritter. Based on recent changes she’s made in her life, Kristin talks about how she felt a shift ...
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Season 4
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Episode 24
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18:35
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Reimagine: The Infinite Place Where Anything is Possible
Stop repeating, start REIMAGINING. That is just part of the impactful dialogue featured in our January Podcast honoring our theme of REIMAGINE with guest Lauren Verbilla, Lauren is a licensed therapist in private practice and a Storm yoga Instr...
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Season 4
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Episode 23
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1:00:09
How to Receive with Marisa DiMarcantonio
How do we RECEIVE? As it turns out, in unique and interesting ways every single day. December’s Spiraling to Wellness Podcast is focused on the theme of RECEIVE. Guest, Marisa DiMarcantino, hair stylist at
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Season 3
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Episode 22
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36:07
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Loosen Your Grip with Emily Walker
Our August S2W Podcast discussion invites you to SURRENDER to the possibilities before you. Talking with Emily Walker, yoga teacher, artist, and Social Media Director/Community Planner for swiig Juice Bar & Café, we delved into what it real...
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Season 3
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Episode 21
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1:02:50
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Seek your Purpose & Find your Calling with Lori Diamond Art
Welcome to our June Podcast where we focus on the themes of SEEK & FIND. Listen and be inspired by special guest, Lori Felt, Founder of Lori Diamond Arts. Lori’s passion and talent for art led to a lifetime of creativity. But it wasn’t unti...
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Season 3
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Episode 20
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39:31
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Breathing into Being Human with Colin Kirts
As human beings, a concept we all can agree upon is that breath is something we literally can’t live without. But using that breath as a centering and healing tool can boost our quality of life. Our April theme of Breathe sparked this insightfu...
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Season 3
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Episode 19
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1:05:23
Moving beyond limiting beliefs to a place of growth with Margo Langlotz
Our final podcast of 2021 focuses on the theme of Transcend, the concept of going beyond, rising above, and leaving behind what no longer serves us. I am so excited to welcome, as our guest, Margo Langlotz, owner of Sycamore House: Integrated H...
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Season 2
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Episode 18
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46:32
Embracing Wholeness Through Motherhood, Art and Travel with Andy Greenlee
Welcome to this inspirational podcast where we explore the interconnection of the themes Flourish and Unite with Event Artist, mother, and world traveler, Andy Greenlee. Andy details the artistic journey that led her to “dive in” to the Live Ar...
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Season 2
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Episode 17
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42:50
Expand to your Limits with Kyle Farris
Expand…there are so many ways you can go with this exciting and uplifting S2W theme for September. One definition that I love is “going to the limits of your longings.” But it is unique to each of us. We may be on a physical journey, an emotion...
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Season 2
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Episode 16
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50:16
Three Questions to Inspire Integration with Jacob Ellis
I had the incredible opportunity to talk with Jacob Ellis, Yoga Teacher, Coach, founder of Solutions for Evolution…and an overall inspiring guy. From his childhood home in Pennsylvania to Costa Rica and back to Nourishing Storm in Hatboro, Jaco...
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Season 2
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Episode 15
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1:01:23
Healing for the Greater Good with Jess Fields
Healing can come in all forms and, often, at just the right time to create beautiful changes within ourselves and outside in the world. It takes courage to go through the healing process. However, if we are aware of where we want to go AND brav...
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Season 2
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Episode 14
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51:38
Acceptance and Astrology with Samatha Ryan
How has accepting been going? Have you spent time exploring what you love about yourself and your life? For those areas that you are not quite “in love” with, have you paused to understand how you are feeling? Have you gained insight into what ...
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Season 2
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Episode 13
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27:01
