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Spiraling to Wellness
The Spiraling to Wellness Podcast is a space for stories, reflections, and conversations that inspire growth, healing, and wholehearted living.
Each episode explores themes rooted in the intersection of mindfulness, movement, nourishment, and self-discovery—offering practical tools and meaningful insights to support your journey. Through personal stories, thoughtful conversations, and lessons learned along the way, we'll explore what it means to move through life's challenges with greater awareness, compassion, and resilience.
Whether you're navigating a season of change, seeking deeper connection, or simply looking for inspiration, this podcast invites you to embrace the spiral of growth and discover the wisdom waiting within.
Join us as we move from simply weathering life's storms to learning how to dance in the rain.
Spiraling to Wellness
Loosen Your Grip with Emily Walker
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Our August S2W Podcast discussion invites you to SURRENDER to the possibilities before you. Talking with Emily Walker, yoga teacher, artist, and Social Media Director/Community Planner for swiig Juice Bar & Café, we delved into what it really means to surrender, to find strength in vulnerability, and to hold onto something without “clenching it.” She points out that if we hold on too tightly, it becomes a source of tension, so we need to “surrender with an open palm.”
Emily holds an MA in Religious Studies from Emory University and incorporates times of prayer and quiet into her day, as well as the practices of yoga and Ayurveda, as ways of letting go and making space to live life more fully. Like her last name, she claims to be a “walker” through life, letting go of what doesn’t serve her in order to find her true path.
You can follow Emily's journey here.
And get the latest and greatest from swiig cafe's offerings here.