Spiraling to Wellness
The Spiraling to Wellness Podcast is a space for stories, reflections, and conversations that inspire growth, healing, and wholehearted living.
Each episode explores themes rooted in the intersection of mindfulness, movement, nourishment, and self-discovery—offering practical tools and meaningful insights to support your journey. Through personal stories, thoughtful conversations, and lessons learned along the way, we'll explore what it means to move through life's challenges with greater awareness, compassion, and resilience.
Whether you're navigating a season of change, seeking deeper connection, or simply looking for inspiration, this podcast invites you to embrace the spiral of growth and discover the wisdom waiting within.
Join us as we move from simply weathering life's storms to learning how to dance in the rain.
Spiraling to Wellness
Latest Episodes
What are you Loyal to? A Walk and Talk with Lauren & Kristin
Join Lauren and Kristin for a walk in the woods as they share the inspiration they gather from being in nature (and how they get quite distracted by all the beauty along the way) along with discussing the themes of the month for September which...
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Enchantment Through Grief & into the Everyday
Join us for an enchanting conversation with Bernadette Price, hospice professional and recent graduate of Nourishing Storm's Teacher Training Program about her experience moving through personal grief, how she gathers what she calls "snacks" al...
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Episode 35: A Stormy Story about Renewal + Confidence
In this insightful May Podcast, Host Kristin Ritter is on the other side of the mic as co-host Lauren Verbilla interviews her about the changes in Nourishing Storm and this month’s theme of renewal and confidence. Kristin discusses the evolving...
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A Talk with two Charming & Graceful Holistic Health Coaches- Donna Montross + Terri Clime Palacio
Tune into our Spiraling to Wellness April Podcast for an insightful look into how emotional and physical wellness gives us the grace to live life to the fullest. Hosts Kristin Ritter and Lauren Verbilla welcome a couple of our favorite “storm...
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Purity with each Breath
Tune into our newest podcast that focuses on our March theme of purity and innocence. Joining hosts Kristin Ritter and Lauren Verbilla are John and Melissa Twersky, founders of Quieting Mind, John teaches meditation at the Storm and also is a c...
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