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Spiraling to Wellness
The Spiraling to Wellness Podcast is a space for stories, reflections, and conversations that inspire growth, healing, and wholehearted living.
Each episode explores themes rooted in the intersection of mindfulness, movement, nourishment, and self-discovery—offering practical tools and meaningful insights to support your journey. Through personal stories, thoughtful conversations, and lessons learned along the way, we'll explore what it means to move through life's challenges with greater awareness, compassion, and resilience.
Whether you're navigating a season of change, seeking deeper connection, or simply looking for inspiration, this podcast invites you to embrace the spiral of growth and discover the wisdom waiting within.
Join us as we move from simply weathering life's storms to learning how to dance in the rain.
Spiraling to Wellness
Purity with each Breath
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Tune into our newest podcast that focuses on our March theme of purity and innocence. Joining hosts Kristin Ritter and Lauren Verbilla are John and Melissa Twersky, founders of Quieting Mind, John teaches meditation at the Storm and also is a ceramics and art instructor. Melissa is a clinical social worker and teaches yoga and Reiki. Together they provide some thoughts about healing and staying in the moment. The couple talks about the childish innocence and purity we all start out with that gets tainted by the world. They share the belief that everything we need to heal us is within us if we stop trying to fix it and lean into the simplicity of beginning anew with each breath.
You can learn more about Quieting Mind here and follow Melissa & Jon’s journey here.