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Spiraling to Wellness
The Spiraling to Wellness Podcast is a space for stories, reflections, and conversations that inspire growth, healing, and wholehearted living.
Each episode explores themes rooted in the intersection of mindfulness, movement, nourishment, and self-discovery—offering practical tools and meaningful insights to support your journey. Through personal stories, thoughtful conversations, and lessons learned along the way, we'll explore what it means to move through life's challenges with greater awareness, compassion, and resilience.
Whether you're navigating a season of change, seeking deeper connection, or simply looking for inspiration, this podcast invites you to embrace the spiral of growth and discover the wisdom waiting within.
Join us as we move from simply weathering life's storms to learning how to dance in the rain.
Spiraling to Wellness
Episode 35: A Stormy Story about Renewal + Confidence
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In this insightful May Podcast, Host Kristin Ritter is on the other side of the mic as co-host Lauren Verbilla interviews her about the changes in Nourishing Storm and this month’s theme of renewal and confidence. Kristin discusses the evolving nature of her business from its inception 12 years ago to the addition of a café, the building of a community, the struggles during COVID and recently in her own life, and the re-imagining of what happens next. Kristin details the transition at the end of June from the existing studio to Stormy 2 where she will continue classes, trainings, workshops, and more in a simpler platform but with the same roots and community feeling that has been thriving for over a decade.