Reimagine: The Infinite Place Where Anything is Possible Artwork

Spiraling to Wellness

The Spiraling to Wellness Podcast was created to share stories, provide insights and ultimately empower you to move “your” mountains. Each episode spirals around one of the themes explored at Nourishing Storm Studio & Café and featured in the Spiraling to Wellness books 1& 2. The guiding principles for each theme are awareness, movement and nutrition. Each episode will provide the practices/tools that you can use in this mindful journey from “waiting for the storm to pass” to “dancing in the rain”. It is our intention to inspire you along the way with conversations brewing at the Storm…and beyond.Leading the talks is Kristin Ritter, Founder of Nourishing Storm Wellness Co- a yoga studio and cafe located in Hatboro, PA- yoga teacher, holistic health and life coach, writer, truth seeker, adventurer, and mama of two little gurus. Nourishing Storm offers healing sips and bites, weekly yoga classes, events, coaching, massage, meditation, reiki, retreats, teacher training and opportunities to license your own Storm in your community.

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Spiraling to Wellness

Reimagine: The Infinite Place Where Anything is Possible

January 30, 2023 • Kristin Ritter • Season 4 • Episode 23

Stop repeating, start REIMAGINING. That is just part of the impactful dialogue featured in our January Podcast honoring our theme of REIMAGINE with guest Lauren Verbilla, Lauren is a licensed therapist in private practice and a Storm yoga Instructor. She emphasizes the importance of both releasing emotions through conversation and physical discord through movement. She encourages anyone who is automatically following the same tracks in their path to “visualize new destinations” and give themselves “permission to go to that place where anything is possible”.

Though she admits it is scary, Lauren’s advice is to “make a choice, take a
small step, make another choice”…and so on. Tune in and enjoy more of Lauren’s insight and experience.

You can connect with Lauren through email or by seeing her in one of her classes at Nourishing Storm.

Music from the album "Flower Peace, Volume 7" by Peacetime Guitar.