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Spiraling to Wellness
The Spiraling to Wellness Podcast is a space for stories, reflections, and conversations that inspire growth, healing, and wholehearted living.
Each episode explores themes rooted in the intersection of mindfulness, movement, nourishment, and self-discovery—offering practical tools and meaningful insights to support your journey. Through personal stories, thoughtful conversations, and lessons learned along the way, we'll explore what it means to move through life's challenges with greater awareness, compassion, and resilience.
Whether you're navigating a season of change, seeking deeper connection, or simply looking for inspiration, this podcast invites you to embrace the spiral of growth and discover the wisdom waiting within.
Join us as we move from simply weathering life's storms to learning how to dance in the rain.
Spiraling to Wellness
Reigniting Self-Love
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The February Theme of RE-IGNITE is put into perspective by Nourishing Storm Wellness Company owner and Spiraling to Wellness podcast host, Kristin Ritter. Based on recent changes she’s made in her life, Kristin talks about how she felt a shift that motivated her to leave some things behind and re-ignite parts of herself she had forgotten. She encourages anyone feeling this shift to allow themselves to be patient with the unfolding and to also “let life surprise you.” Kristin emphasizes the importance of self-love as a source of energy in this process and is working towards creating more programs on this topic for the Storm.
Music by Peacetime Guitar.