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Spiraling to Wellness
The Spiraling to Wellness Podcast is a space for stories, reflections, and conversations that inspire growth, healing, and wholehearted living.
Each episode explores themes rooted in the intersection of mindfulness, movement, nourishment, and self-discovery—offering practical tools and meaningful insights to support your journey. Through personal stories, thoughtful conversations, and lessons learned along the way, we'll explore what it means to move through life's challenges with greater awareness, compassion, and resilience.
Whether you're navigating a season of change, seeking deeper connection, or simply looking for inspiration, this podcast invites you to embrace the spiral of growth and discover the wisdom waiting within.
Join us as we move from simply weathering life's storms to learning how to dance in the rain.
Spiraling to Wellness
The Wisdom of Rest with Mindy Cassidy
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Prioritizing REST is a central theme in our August Spiraling to Wellness podcast as Nourishing Storm (NS) owner, Kristin Ritter, interviews NS Yoga teacher & trainer as well as a professional dog groomer. Mindy’s Restore, Bliss, Yin, and Yoga Nidra classes include meditation, breath work, and releasing poses that bring rest to the body, mind and spirit. She encourages the practice of finding stillness each day and says we need to train our bodies to rest so when the opportunity arises, we know how to do it. Tune in for more of Mindy’s suggestions for bringing REST into your life.
You can find out more about Mindy's weekly classes and monthly Yoga Nidra + Sound Baths here.
Music by Peacetime Guitar.