New Beginnings with Kristin Ritter & Lauren Verbilla Artwork

Spiraling to Wellness

The Spiraling to Wellness Podcast was created to share stories, provide insights and ultimately empower you to move “your” mountains. Each episode spirals around one of the themes explored at Nourishing Storm Studio & Café and featured in the Spiraling to Wellness books 1& 2. The guiding principles for each theme are awareness, movement and nutrition. Each episode will provide the practices/tools that you can use in this mindful journey from “waiting for the storm to pass” to “dancing in the rain”. It is our intention to inspire you along the way with conversations brewing at the Storm…and beyond.Leading the talks is Kristin Ritter, Founder of Nourishing Storm Wellness Co- a yoga studio and cafe located in Hatboro, PA- yoga teacher, holistic health and life coach, writer, truth seeker, adventurer, and mama of two little gurus. Nourishing Storm offers healing sips and bites, weekly yoga classes, events, coaching, massage, meditation, reiki, retreats, teacher training and opportunities to license your own Storm in your community.

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Spiraling to Wellness

New Beginnings with Kristin Ritter & Lauren Verbilla

January 28, 2024 • Kristin Ritter • Season 5 • Episode 31

Change is in the wind for 2024 as Spiraling to Wellness Podcasts expand to include a co-host and an additional perspective on wellness. Licensed Professional Counselor and Storm Yoga Teacher Lauren Verbilla will join Host Kristin Ritter and a monthly guest to go deeper into all aspects of healing, movement, and nutrition as it relates to this year’s Flower-based themes.

For January, tune in for a discussion about protection and new beginnings. Topics include how feeling safe in your body and understanding where your mind is at can give you the ability to make clearer choices. Lauren also talks about early attachments and how they impact our coping skills and the choices we make later in life.

Music by Chris Murphy, a song made for Nourishing Storm.