Spiraling to Wellness
The Spiraling to Wellness Podcast was created to share stories, provide insights and ultimately empower you to move “your” mountains. Each episode spirals around one of the themes explored at Nourishing Storm Studio & Café and featured in the Spiraling to Wellness books 1& 2. The guiding principles for each theme are awareness, movement and nutrition. Each episode will provide the practices/tools that you can use in this mindful journey from “waiting for the storm to pass” to “dancing in the rain”. It is our intention to inspire you along the way with conversations brewing at the Storm…and beyond.Leading the talks is Kristin Ritter, Founder of Nourishing Storm Wellness Co- a yoga studio and cafe located in Hatboro, PA- yoga teacher, holistic health and life coach, writer, truth seeker, adventurer, and mama of two little gurus. Nourishing Storm offers healing sips and bites, weekly yoga classes, events, coaching, massage, meditation, reiki, retreats, teacher training and opportunities to license your own Storm in your community.
Spiraling to Wellness
Embracing Wholeness Through Motherhood, Art and Travel with Andy Greenlee
•
Kristin Ritter
•
Season 2
•
Episode 17
Welcome to this inspirational podcast where we explore the interconnection of the themes Flourish and Unite with Event Artist, mother, and world traveler, Andy Greenlee. Andy details the artistic journey that led her to “dive in” to the Live Arts world as well as her personal journey of self-care as a way to show up whole and present for her children, her inner circle, and her professional community. Balancing travel, work, and family, Andy talks about finding “magic and comfort” in familiar spaces and how she has experienced unity in flourishing.
You can learn more about Andy's live painting events here and follow Andy on Instagram here.