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Spiraling to Wellness
The Spiraling to Wellness Podcast is a space for stories, reflections, and conversations that inspire growth, healing, and wholehearted living.
Each episode explores themes rooted in the intersection of mindfulness, movement, nourishment, and self-discovery—offering practical tools and meaningful insights to support your journey. Through personal stories, thoughtful conversations, and lessons learned along the way, we'll explore what it means to move through life's challenges with greater awareness, compassion, and resilience.
Whether you're navigating a season of change, seeking deeper connection, or simply looking for inspiration, this podcast invites you to embrace the spiral of growth and discover the wisdom waiting within.
Join us as we move from simply weathering life's storms to learning how to dance in the rain.
Spiraling to Wellness
Reconnect to your Intuition with Julie Kraus
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Tune into our May Spiraling to Wellness Podcast for an in depth look at this month’s theme of Reconnection. Host, Kristin Ritter, interviews Psychic Medium & Spiritual Life Coach Julie Kraus about how to reconnect to your intuition and re-establish joy in your life. Julie talks about how we are all born with a large intuitive sense that often gets eroded by life situations. She says that imagination can be a bridge to that intuition and a highway to your higher self.
Julie, along with her sister, Jess, host a Podcast called Cut the Karma. You can also visit Julie’s website at Spiroibreathe.com for information on her services.
You can also connect with Julie here:
Energetic Upgrades: https://www.spiroibreathe.com/personalized-energetic-upgrade
Sacred Space: https://www.spiroibreathe.com/oursacredspace
Instagram: @spiro.i.breathe
Music by Peacetime Guitar.