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Spiraling to Wellness
The Spiraling to Wellness Podcast is a space for stories, reflections, and conversations that inspire growth, healing, and wholehearted living.
Each episode explores themes rooted in the intersection of mindfulness, movement, nourishment, and self-discovery—offering practical tools and meaningful insights to support your journey. Through personal stories, thoughtful conversations, and lessons learned along the way, we'll explore what it means to move through life's challenges with greater awareness, compassion, and resilience.
Whether you're navigating a season of change, seeking deeper connection, or simply looking for inspiration, this podcast invites you to embrace the spiral of growth and discover the wisdom waiting within.
Join us as we move from simply weathering life's storms to learning how to dance in the rain.
Spiraling to Wellness
Dancing (and Re-energizing) through the Storm with Stephanie Vasta
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Get inspired to RE-ENERGIZE as you listen to our June podcast with host Kristin Ritter and special guest, Stephanie Vasta, a dance teacher, choreographer and Nourishing Storm instructor for Move Your Asana, every Monday at noon. Hear about Stephanie’s lifelong love of dance and how she finds energy in all types of movement from ballet and jazz to tap and hip-hop. Her classes combine free flowing movement to release anxiety and choreographed movement to create energy and synergy with the mind and the body.
Follow Stephanie's Journey here and join here for an upcoming dance class and/or workshop at the Storm.
Music by Peacetime Guitar.