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Spiraling to Wellness
The Spiraling to Wellness Podcast was created to share stories, provide insights and ultimately empower you to move “your” mountains. Each episode spirals around one of the themes explored at Nourishing Storm Studio & Café and featured in the Spiraling to Wellness books 1& 2. The guiding principles for each theme are awareness, movement and nutrition. Each episode will provide the practices/tools that you can use in this mindful journey from “waiting for the storm to pass” to “dancing in the rain”. It is our intention to inspire you along the way with conversations brewing at the Storm…and beyond.Leading the talks is Kristin Ritter, Founder of Nourishing Storm Wellness Co- a yoga studio and cafe located in Hatboro, PA- yoga teacher, holistic health and life coach, writer, truth seeker, adventurer, and mama of two little gurus. Nourishing Storm offers healing sips and bites, weekly yoga classes, events, coaching, massage, meditation, reiki, retreats, teacher training and opportunities to license your own Storm in your community.
Spiraling to Wellness
Dancing (and Re-energizing) through the Storm with Stephanie Vasta
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Kristin Ritter
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Season 4
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Episode 28
Get inspired to RE-ENERGIZE as you listen to our June podcast with host Kristin Ritter and special guest, Stephanie Vasta, a dance teacher, choreographer and Nourishing Storm instructor for Move Your Asana, every Monday at noon. Hear about Stephanie’s lifelong love of dance and how she finds energy in all types of movement from ballet and jazz to tap and hip-hop. Her classes combine free flowing movement to release anxiety and choreographed movement to create energy and synergy with the mind and the body.
Follow Stephanie's Journey here and join here for an upcoming dance class and/or workshop at the Storm.
Music by Peacetime Guitar.