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Spiraling to Wellness
The Spiraling to Wellness Podcast was created to share stories, provide insights and ultimately empower you to move “your” mountains. Each episode spirals around one of the themes explored at Nourishing Storm Studio & Café and featured in the Spiraling to Wellness books 1& 2. The guiding principles for each theme are awareness, movement and nutrition. Each episode will provide the practices/tools that you can use in this mindful journey from “waiting for the storm to pass” to “dancing in the rain”. It is our intention to inspire you along the way with conversations brewing at the Storm…and beyond.Leading the talks is Kristin Ritter, Founder of Nourishing Storm Wellness Co- a yoga studio and cafe located in Hatboro, PA- yoga teacher, holistic health and life coach, writer, truth seeker, adventurer, and mama of two little gurus. Nourishing Storm offers healing sips and bites, weekly yoga classes, events, coaching, massage, meditation, reiki, retreats, teacher training and opportunities to license your own Storm in your community.
Spiraling to Wellness
The Wisdom of Rest with Mindy Cassidy
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Season 4
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Episode 30
Prioritizing REST is a central theme in our August Spiraling to Wellness podcast as Nourishing Storm (NS) owner, Kristin Ritter, interviews NS Yoga teacher & trainer as well as a professional dog groomer. Mindy’s Restore, Bliss, Yin, and Yoga Nidra classes include meditation, breath work, and releasing poses that bring rest to the body, mind and spirit. She encourages the practice of finding stillness each day and says we need to train our bodies to rest so when the opportunity arises, we know how to do it. Tune in for more of Mindy’s suggestions for bringing REST into your life.
You can find out more about Mindy's weekly classes and monthly Yoga Nidra + Sound Baths here.
Music by Peacetime Guitar.