Spiraling to Wellness
The Spiraling to Wellness Podcast was created to share stories, provide insights and ultimately empower you to move “your” mountains. Each episode spirals around one of the themes explored at Nourishing Storm Studio & Café and featured in the Spiraling to Wellness books 1& 2. The guiding principles for each theme are awareness, movement and nutrition. Each episode will provide the practices/tools that you can use in this mindful journey from “waiting for the storm to pass” to “dancing in the rain”. It is our intention to inspire you along the way with conversations brewing at the Storm…and beyond.Leading the talks is Kristin Ritter, Founder of Nourishing Storm Wellness Co- a yoga studio and cafe located in Hatboro, PA- yoga teacher, holistic health and life coach, writer, truth seeker, adventurer, and mama of two little gurus. Nourishing Storm offers healing sips and bites, weekly yoga classes, events, coaching, massage, meditation, reiki, retreats, teacher training and opportunities to license your own Storm in your community.
Spiraling to Wellness
Winter Solstice Meditation
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Kristin Ritter
Join me for a meditation to set your intentions and get clear at the start of the Winter Solstice. You can practice this meditation (and all the rituals found here on my latest Winter Solstice post) anytime but it is especially powerful at the start of each season. Taking time to honor both the past season and the one you are moving into helps create clarity around where you can place your time and energy as you move forward confidently in the direction of your dreams.
Join in on this meditation as an add in with any rituals you feel called to practice at the start of this season.