Prioritizing REST is a central theme in our August Spiraling to Wellness podcast as Nourishing Storm (NS) owner, Kristin Ritter, interviews NS Yoga teacher & trainer as well as a professional dog groomer. Mindy’s Restore, Bliss, Yin, and Yoga Nidra classes include meditation, breath work, and releasing poses that bring rest to the body, mind and spirit. She encourages the practice of finding stillness each day and says we need to train our bodies to rest so when the opportunity arises, we know how to do it. Tune in for more of Mindy’s suggestions for bringing REST into your life.
You can find out more about Mindy's weekly classes and monthly Yoga Nidra + Sound Baths here.
Music by Peacetime Guitar.